{"id":20912,"date":"2025-04-29T16:14:22","date_gmt":"2025-04-29T15:14:22","guid":{"rendered":"https:\/\/redcarcleveland.co.uk\/enjoy\/?page_id=20912"},"modified":"2025-04-29T16:14:54","modified_gmt":"2025-04-29T15:14:54","slug":"feel-good-in-the-forest","status":"publish","type":"page","link":"https:\/\/redcarcleveland.co.uk\/enjoy\/feel-good-in-the-forest\/","title":{"rendered":"Feel Good in the Forest"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Feel Good in the Forest<\/h2>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/forestryenglandguisborough\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/forestryenglandguisborough\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-chain  wp-block-social-link\"><a href=\"https:\/\/www.forestryengland.uk\/guisborough-forest\/feel-good-timetable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-1024x681.jpg\" alt=\"\" class=\"wp-image-20918\" style=\"width:500px\" srcset=\"https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-1024x681.jpg 1024w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-300x199.jpg 300w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-768x511.jpg 768w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-305x203.jpg 305w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-180x120.jpg 180w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-340x226.jpg 340w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-150x100.jpg 150w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-400x266.jpg 400w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-1203x800.jpg 1203w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-752x500.jpg 752w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525-602x400.jpg 602w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/DSC_7525.jpg 1358w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Guisborough Forest offers a range of activities as part of Forestry England&#8217;s Feel Good in the Forest programme. These activities are free to take part in and include optional time at the end for refreshments and socialising.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wellbeing trail tour<\/h4>\n\n\n\n<p>Guisborough Forest&#8217;s first ever virtual 360 forest wellbeing video is here for you to enjoy! This will hopefully be a comforting tool for those who are unable to visit the Forest or those who would like to explore a little more as a step towards their visit. Take the virtual tour <a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ftour.your360.co.uk%2Fguisborough-forest-wellbeing%2F&amp;data=05%7C02%7CGeorgia.Stannard%40redcar-cleveland.gov.uk%7C1323725429fc4e122eec08dd7c16eb99%7Ca95b5b75274441ba91105a29c6ee2ba4%7C0%7C0%7C638803160542327178%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=pLrfEl%2Fh%2FCEWfUJBbpc01nUN5M0M%2FrTp5Ikygz5B1bQ%3D&amp;reserved=0\">here<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Guisborough Forest Walking Festival&nbsp;<\/h4>\n\n\n\n<p>May is National Walking month, so Guisborough Forest is celebrating with a walking festival from the 12th &#8211; 18th May, offering a fantastic selection of guided walks available for you to take part in for free.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Feel Good in The Forest Spring timetable<\/h4>\n\n\n\n<p>There are regular activities scheduled throughout Spring and Summer 2025 including walking photography, Tai Chi, Forest Yoga and beginner running courses to help people improve their wellbeing and get more active. Please see our website for the latest timetable and to book your place <a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.forestryengland.uk%2Fguisborough-forest%2Ffeel-good-timetable&amp;data=05%7C02%7CGeorgia.Stannard%40redcar-cleveland.gov.uk%7C1323725429fc4e122eec08dd7c16eb99%7Ca95b5b75274441ba91105a29c6ee2ba4%7C0%7C0%7C638803160542358428%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=nFWunHvCgf1sOkUR6NpmKK0UuRDDYZkTTPUdxblX9c4%3D&amp;reserved=0\">Feel Good in the Forest at Guisborough | Forestry England<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"888\" src=\"https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14.png\" alt=\"\" class=\"wp-image-20913\" style=\"width:500px;height:auto\" srcset=\"https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14.png 602w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-203x300.png 203w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-163x240.png 163w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-122x180.png 122w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-210x310.png 210w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-102x150.png 102w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-271x400.png 271w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-542x800.png 542w, https:\/\/redcarcleveland.co.uk\/enjoy\/wp-content\/uploads\/sites\/2\/2025\/04\/Untitled-14-339x500.png 339w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Mind Over Mountains<\/h4>\n\n\n\n<p>Forestry England is thrilled to be able to host Mind Over Mountains who are providing mental wellbeing walks this Summer at Guisborough Forest. These walks are supported by professional coaches and counsellors who will walk with you and provide support. For more information please see the poster attached. Visit <a href=\"http:\/\/www.mindovermountains.org.uk\">www.mindovermountains.org.uk<\/a> to book your place &#8211; if you have any questions, please contact <a href=\"mailto:info@mindovermountains.org.uk\">info@mindovermountains.org.uk<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Woodland stroll (dementia friendly)<\/h4>\n\n\n\n<p>Paul from Redcar and Cleveland Council currently provides a very gentle woodland stroll the 1<sup>st<\/sup>&nbsp;Friday of each month at 1pm along Guisborough walkway. He is the ranger, a hub of all knowledge and nature enthusiast who aims to support those wanting to take their time over an hour to connect with the nature around them in a safe and friendly environment. Please contact <a href=\"mailto:Paul.Murphy@redcar-cleveland.gov.uk\">Paul.Murphy@redcar-cleveland.gov.uk<\/a> if you would like more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feel Good in the Forest Guisborough Forest offers a range of activities as part of Forestry England&#8217;s Feel Good in the Forest programme. 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